Many people complain of pain in the knee joints. Unpleasant sensations can occur intermittently, after overload and daily wear. Injuries often occur - they can be acquired during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. Provides a slippery surface & evens out effectsPain occurs due to damage to various structures of the knee.
The patient may be concerned not only with pain in the knee joint from the inside or outside, but also with stiffness of the joints, decreased mobility. When the knee is bent, the lateral movements are defective, it is impossible to bend the leg completely. There may be external changes: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Damage and loss;
- Dislocations, twists;
- tearing of discs and ligaments;
- Knee fractures.
If you have an injury, it is very difficult to diagnose on your own. If the pain does not go away and external changes appear, you must see a doctor.
The cause of the pain may be overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, physical exercise.
Swelling and discomfort may occur after exercise, cycling, jumping and brisk walking.
Pain in the knee joint as a result of reloading can occur during walking and is explained by the following reasons:
- Inflammation of the bags with fluid;
- tendon rupture or inflammation;
- Formation and thickening of wrinkles in gardens;
- Inflammation or irritation of the fibrous tissue from the outside.
The causes of knee pain can be more serious:
- Osgood-Spatter disease;
- Baker cyst;
- subcutaneous infections;
- compressed nerves;
Treatment of the knee joint with folk remedies
A folk remedy will help eliminate swelling and reduce anxiety. Effectively removes salt from bay leafPour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Infuse for a few hours, strain and take small sips. The entire volume should be drunk within 12 hours.
The treatment lasts 3 days. It is necessary to repeat the course after a one-week break. You need to clean your intestines before taking a decoction, otherwise an allergic reaction may occur.
As the salts begin to dissolve actively, the amount of urine will increase. It is necessary to carry out such treatment several times a year.
There is another effective and tasty folk remedy for pain in the knee joint - aspic. Restores cartilage tissue and synovial fluid, slows the development of osteoarthritis. Jelly meat contains a lot of collagen and protein, which are needed to maintain the integrity of bones, ligaments and cartilage - it is a kind of binding material. Suitable for any dish with gelatin for treatment. It helps to restore the musculoskeletal system, prevents deformation of the joints.
The trace elements and vitamins contained in jelly strengthen ligaments and protect muscle tone. You can use pork or beef, chicken, turkey to prepare this dish. Cover the meat with water and keep it on low heat for a few hours until the broth starts to stick to your fingers. Do not add water during cooking.
At the end of cooking you need to make pepper to taste the broth, you can add garlic. Drain the liquid, remove the meat, cut into pieces and pour the broth. Containers should be refrigerated until thickened. To be effective, this dish should be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. Add boiled or baked cartilage to your daily menu to replenish these ingredients.
There are several ways to relieve pain and swelling:
- Grind a spoonful of cartilage and take it on an empty stomach with orange juice;
- Boil until the cartilage is completely soft. Add bay leaf and pepper peas to the broth. Take 50-70 ml daily, diluted 1: 1 with water;
- Boil the paws and eat two or three things on an empty stomach, do not forget to drink lemon water.
Treatment of the knee joint with sunflower
Properly used, sunflower root effectively removes salts accumulated in the joints. It is especially useful for people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Chop 100 grams of sunflower root with a mixer or meat grinder, fill with water (1 liter) and boil for 10 minutes. To quench your thirst, cool, strain and water together.
Knee joint treatment "Golden mustache"
Scientifically, this plant is called fragrant calcification. It is used not only for knee pain, but also for cardiovascular diseases. To speed up the process of cartilage regeneration, you need to combine it with other means that have a similar effect. You can take a wild ponytail.
Mix squeezed vegetable juice with any cream based on animal fat. The proportions are 3: 1. The composition should be rubbed into the problem area or applied as a compress.
A compress from the tincture of "golden mustache" will relieve pain. Soak the gauze and fasten it with a bandage, put it on the joint. You can remove it after half an hour.
Knee joint treatment "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels and nerve tissue. The composition includes acetylcholine - a substance that transmits nerve impulses.
Take with a spoonful of water every day. The duration of treatment is one month. To increase the effect, "Lecithin" should be consumed with eggshell - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other beneficial trace elements.
Before removing the eggshell, wash it thoroughly and immerse it in boiling water. Then you need to crush and add to dishes. During periods of exacerbation, the dose should be 8 grams, 4-5 grams per day for two weeks after exacerbation.
Recipes for knee pain
Pour rye grains (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kg), vodka (500 ml), barberry root (3 tsp). Mix everything well and keep in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, cinquefoil tincture helps relieve swelling and discomfort. It is necessary to wipe the joints and make lotions several times a day. Boron can be combined with infusion of the uterus. In the acute period of the disease should be drunk in a teaspoon before meals.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. After the product cools, add honey to taste. Drink a glass every day for a month.
You should include calcined cottage cheese in your daily diet. To prepare it, you need potassium chloride and milk.
Heat half a liter of milk at a temperature of 50-60 degrees, pour a half tablespoon of calcium. After the product is curled, remove the ceiling from the heat and transfer the mass to a sieve, cover with gauze. Ready to eat cottage cheese in the morning.
Add 250 grams of pre-chopped horse chestnut to a glass of vodka. Leave on for 14 days, shaking daily.
Painful areas should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. Takes into account the nature and causes of damage and determines the loads according to their indicators. Wrongly chosen exercises can aggravate the situation.
If the discomfort is very strong, there is tension, swelling, redness inside, then the treatment of pain in the knee joint can be prescribed only by an expert after examination.