Osteocondrosis- This is a disease of the spine, or rather its ligamament device.
Simply sheep, violation of metabolism in intervertebral cartilage.
Osteochondrosis of the name Osteon from the Greek words - "bone" and chondros - "cartilage". The essence of osteocondrosis is a doprophic process in the bone and cartilage after its aging. In the classical medical sense, the osteocondrosis of the spine is a degenerative lesion of reactive changes from the adjacent institutions of the cartilage and spine. In general, all begins with the disk, but pain syndrome occurs due to neurological complications of this process.
Osteocondrosis has an idea where there is a disease, as a result of the effects of many factors - both inherited and obtained. People begin to feel the manifestations of most osteocondrosis in 35 years. The development and exacerbation of the spine is facilitated with macro and microtraima, static and dynamic extreme loads, as well as vibration.
Useful, optimal load on Vertebrae and intervertebral disks, in the natural position that is in natural condition, imagined for us in nature. When this position changed, the load of the spine is not properly spread, which leads to cartilage changes in the places of pressure.
This may cause:
- work related to frequent changes in the position of the body;
- Lifting heavy loads;
- Long-term binding poses (eg among schoolchildren and students)
- Invalid pose, sitting, stretching and weights in a permanent position;
- physical education and sports without taking into account the effect of great physical.
- Injury, heavy physical labor
Most, several factors lead to the development of osteocondrosis. Among them is a certain place in stress, hypothermia, negative weather conditions (low temperature with high humidity), the body is occupied by various chemicals in the body. People with already body mass. The reasons for the development of osteocondrosis (weakness of ligamentaous devices), exchange-hormonal, autoimmune diseases, trophic disorders, etc.
Osteocondrosis - Violation and destruction of intervertebral disks. 80% cases osteocondrosis, the cause of back pain.
The pain of pain can simplify the mechanism in this way: the intervertebral disk does not end the cargo and the protrusion is formed. It is nervous processes, ships and spinal cord around the intervertebral disk. The heart of the disk, which affects any of the nervous processes, causes inflammation that causes pain.
Osteocondrosis of cervical spine is different from various symptoms. There is an unpleasant sensation in his hand, the shoulder and forefingers from the shoulder and the front shrub, the end of this zone, the increase in sensitivity, sometimes you should rise at night and knead the muscles of the night. The pain can be accompanied by a sharp, cutting and electric current feeling. Often pain is strengthening at the minimum load on top of the sleeve; Some patients can't walk in a coat - press on their shoulders and looks extremely heavy. The pain is strengthened when coughing, sneezing, filtering and especially healthy. Motor disorders can occur more often in your hands, especially fingers. As a rule, the spine is affected by 2-3 lower backs.
Sometimes the upper or legs, the mobility of upper or lower extremities, the hands or feet are confused and sensual. The appearance of "Cervical Migraine" shows the lesion of vertebral artery. The blood circulation in the root and occipital parts of the brain is broken. A constant symptom is a headache. Usually pain occurs behind the head and spreads to the Parietal-October region. The pain is stable and stronger in the morning with neck movements more often. Older people often lose consciousness with a sharp turn of heads, visual sharpness and hearing, nausea and hearing, nausea.
Sometimes there are pain in the heart - stretching, pressing. Osteocondrosis of cervical spine, especially in the old and elderly period, the change of soft tissues in the form of seals is often found. These seals are built in the muscles of the neck, wrist, elbow joints, Suplavia and Subclavian Fossa. With age, the mouse seals inside the palm of the hand, it becomes increasingly emerging due to a change in the structure of tendons.
The manifestations of the osteocondrosis of the spine of the spine are extremely different, but none of the symptoms are serious. Basically, symptoms are determined by the localization of the painful process (location) and the magnitude of the violence. The pain is the main symptom of pain in the spine. After staying in a long time in physical force or a position, the pain that makes patients to change the Creator at night. A burning, aching or boring pain in Scapula and InTerspace Space is very characteristic. Patients complain about the "iron ticks" feeling. Drinking in the vertebra process is painful. Pain can be spread to various internal organs.
The diagnosis of osteocondrosis is carried out by a neuropathologist, orthoped. To confirm the diagnosis of osteocondrosis, the doctor finds the symptoms of the disease, the development of the disease and examines the patient. While examining patients with osteocondrosis, the curvature of the spine (scoliosis) is generally found in painful parts and intense muscles.
To clarify the diagnosis of osteocondrosis, radiological examination of the spine, calculated tomography or nuclear magnetic resonance is carried out.
Currently, there are many ways to treat osteocondrosis, taking medication and ending in operation. Of course, there are many controversy about these methods and the impact on the body. You should pay attention to some points when choosing a treatment method.
For example, if you will be treated with drugs, you need to pay attention to the negative impact of them in the stomach and liver, so it is important to contact experienced professionals who choose the most sucking drug therapy.
When choosing a manual therapist, it can bring you to a wheelchair for something that is not very unhedaround, because it is often asked to be closer. When choosing therapeutic exercises, you need to pay attention to ensure that the exercise does not cause the spine to be loaded, but develop the muscles of the back. Try to slowly do all the exercise without sudden actions.
It is recommended to follow several rules that will reduce the burden on the prevention of osteocondrosis and exclusion of its complications:
- Always back
- Try not to lift heavy objects. If necessary, bend them and grow them not based
- Move more often, don't let the rear muscle atrophy
- Hang and swim in the horizontal bar as often as possible
But everything is not so terrible. There are still a number of preventive measures for those who do not have this disease, the rest are an arsenal of a whole tool for the treatment of this disease.
As you know, it is easier to prevent the disease. Prevention of osteocondrosis is necessary for everyone - both children and adults. Moreover, there is nothing complicated and osteochondrosis prevention does not require any special effort. The first and maybe the most important point is to take care of the spine's health. To do this, play sports or at least gymnastics that will help develop a spinal muscle corset and improve blood circulation in the world. Next, watching the posture and gait, not to watch, do not fall and bend.
When the ideal posture is head and rear is vertical, the shoulders are corrected, the shoulder blades do not stick to the chest and draws stomach. My Yoga teacher once we eat a lot in the stomach, but it does not appear in the stomach because we went wrong. How true is it? Imagine that you are drawn with the upper part of the head, and you only touch the socks of the floor. Apply such a training for a few weeks and you will not see that they are a great posture soon.
It is advisable to hang out as often as possible in the horizontal bar, extend and relief of the spinal column. Make a dream that the spine will take the correct position. Studies of scientists showed that the ideal pose for the waist stretching in the waist. But at the same time, the mattress should be quite difficult for the waist to make a comfortable natural pose. Put a supple roll under your feet to do this. We recommend taking an orthopedic mattress and a pillow and finally throw the granny of the feather bed.
If you have a monotonous sedentary work, it takes breaks (more often better) every two hours. Relax, move your head and shoulders, go. If possible, get out to the fresh air. By the way, such breaks are legitimized and allowed for people who are constantly working on a computer in the labor code.
We include a balanced, vitaminized nutrition. Try to eat fish and seafood, nuts, legumes and various dairy products. Take periodically ink vitamins. With this, you will not allow metabolic breaches. Weight is a destructive load for the spine, so try not to heal.
Well, a few words related to the prevention of children. We need to watch the child's posture, gymnastics or morning exercises (if you make it more effective if you make together). Again, not pastes, but not bags, but it is the backs of the bags that balancing the load on the back.